Hi, I’m Sonja. I’m a life coach and a meditation coach, passionate about bringing out the hidden potential in you. I thrive most when I can remind and encourage people to step into their own power, re-discover their inner intelligence and live from a deep inner connection - to themselves, their lives and the people they love.
I know what it’s like to feel disconnected from everything, including yourself. Struggling with mental and chronic physical health issues, I set out on a quest to reconnect within - to be able to access my power, use my innate wisdom and live from what I truly believe is important. It has become my life’s work to share of my learnings, offer the tools that I have found to be helpful and encourage you to start your own journey of self empowerment today - as it is always up to you to make that shift.
I am a coach
because I believe
in self empowerment.
I have been a holistic movement educator since my early 20s, became a yoga teacher and meditator shortly after. I thought I had found the tools I needed to deeply connect within in those realms, both for myself and to offer them to the world, but something in me kept searching. I kept doing more trainings, studied kundalini yoga therapy, Chinese medicine and Reiki. In my 30s, I decided to add a different approach and went back to university to study sociology and economics, deep diving into the lens of science, mathematics and meta thinking, looking for ways to foster human connection and sustainability in the workplace.
Yet, in the middle of all the abstract conceptual work I was doing, I realized: What we all need to change this world for the better, what we need to change ourselves for the better first, how we become „sustainable“ as in balanced, evolving and creative change makers - is the connection with ourselves.
So there I was, after a 5 year adventure in the corporate world, coming full circle, arriving back at my initial passion for meditation and conscious body work. I discovered life coaching and during my training to become a coach myself I understood that the coaching philosophy of empowerment was the missing piece, the mending element that brings together all I have worked on in my professional and personal life for the last 20 years:
Creating spaces to connect within - to find inner authenticity and power.
Offering individual tools and techniques to help foster that inner connection - so it becomes the foundation of an authentic life.
Conversations to support you in living that connected authenticity - in your own version of aliveness and abundance.
It all starts with a conversation.
You can find me on my podcast, sharing tools and thoughts, meet me for a casual “meditation coffee” or book a call to explore your personal life coaching and/or meditation coaching journey with me. Looking forward to connecting with you!
professional experience
certified JRNI life coach
yoga & meditation teacher
entrepreneur & business founder
corporate communications
b.a. sociology and economics
reiki practitioner level 1+2 (master student)
kundalini yoga therapist I-sky/Guru Dharam
kundalini yoga teacher KRI
hatha yoga teacher IYGK
fitness and pilates trainer
holistic movement teacher (state certified in Germany)
