This podcast is a passion project. I truly enjoy creating the episodes, and I hope you will enjoy and benefit from listening just as much.

The whole idea is to offer you an experience. To not only talk about coaching and meditation, but to also create some space for you to contemplate new ideas, concepts and tools, and experience a taster of how they could impact your life. To experiment with what it could be like to try a new approach to life, your thoughts and habits. Especially those you would like to change.

I share stories, tools, knowledge and inspiration about coaching and meditation, and in most episodes you can join me for a short practice or coach yourself while you’re listening.

My intention is to keep crafting a place for you to explore tools, techniques and thoughts about coaching, meditation and living your most authentic life. Sometimes in a very practical way, other times by going on your own mental journey with me.

This is also designed to be your time to relax, breathe, connect, imagine... and realize: YOU hold all the power to create and live the life that is truly yours.

Enjoy and let me know how it’s going!

You can find my podcast on Spotify, Apple Podcast and many other platforms.