Meditation Coaching
Find your unique blend of meditation tools that really work for you.
Design your own practice that adapts to you, your life and your goals.
Experience meditation coaching to grow, evolve and empower yourself.
Create your own unique personal meditation style that keeps evolving with you and adapts to your life - and will always work for you.
This is a space to make meditation as accessible and personal as never before. Whether you are a beginner or have some experience with meditation, this is your invitation to experience meditation in a very personal and unique to you way.
So practicing meditation fits like a glove, and not like a shoe you have to squeeze into.
So every meditation is a true “it’s so good to to come home to me” moment.
So practicing becomes a way of you truly showing “this is me” - to yourself, and then to the world.
Meditation beyond just sitting still.
I for sure know what it’s like to “fail” at meditation. For years and years, I struggled to make it work for me, and always felt so frustrated about myself for not “getting it”. I couldn’t sit still. I was getting agitated. There was no joy in it for me. Everyone seemed to be blissed out except me. The calm, the inner freedom, the happiness I was looking for - I couldn’t seem to find it. It felt impossible to attain and so out of reach.
I turned my frustration into motivation and persistence. I knew there was something in it for me that I had yet to discover. I kept practicing and experimenting until something started to work. I experienced some ecstatic meditation highs and the lows of feeling overpowered by spiritual dogma. I somehow started to see a glimpse of what I was looking for but one big thing was still missing: My freedom. The feeling of truly having a practice that is there for ME - rather than something I need to get better or even perfect at. I wanted to find a way to meditate that felt authentic, gentle and effective. So I started an experiment.
And it all started changing when I decided to break some rules.
When I started listening to my body wisdom and my intuition.
When I started listening to myself.
I began deconstructing everything I knew about meditation. I started dismantling the elements that a meditation practice can be made of and examined them regarding whether, how much and in what way they were working for me.
I used my wisdom gained from all the rulebreaking and started creating a toolbox for meditating by extracting details, techniques and small aspects of meditation. A toolbox I am still using today to create a practice for myself, every single day. By using it, I always practice in a way that feels true to my needs on the moment, flexible to fit into my life and effective to regulate my emotional state, my nervous system - while giving me the experience of inner connection, strength and calm.
This toolbox is now available for you, so you can become an independent meditator - deeply connected to your inner wisdom, creating a practice from within while also learning from ancient and contemporary techniques.
Take your meditation practice into your own hands and
make it work for you.
You can redefine what meditation means for you.
You can explore new ways of finding stillness within and make them work for you.
You can take your spiritual practice into your own hands, learn to self regulate your emotions and your nervous system - so you can hit your reset button when you need to.
How?
Through cultivating deep inner listening, finding your unique entry points into meditative states and create a practice that keeps evolving with you.
This experience is for you if:
You always thought meditation is not for you, because you can’t just sit still/ can’t stop thinking/ it would give you more restlessness or anxiety, etc. (and yet it still keeps sparking your interest)
You want to take your spiritual practice in you own hands, and be the designer, director and the lead role of it (and not just the consumer)
You want to learn how to calm your nervous system when needed, deal with difficult emotions and thought spirals and be equipped to create a felt sense of being grounded, centered and stable at any moment
You want to learn to design your own meditation practice (free of any spiritual dogma or unrealistic/unfitting expectation to become the monch on the mountain) and evolve it as you evolve yourself
You want to find an approach to discipline that is both effective and gentle, consistent yet flexible
You want to be able to reveal and understand your thought patterns, learn how to direct your thinking, consciously create new thoughts and through that, create a new reality in your life that feels so much more alive, abundant and YOU
You want to create a deepened sense of inner connection to yourself, experience more how you are essentially always stable and powerful, even if your mind and the world around you are not
You want to cultivate a practice of deep inner listening to your innate body intelligence and the thoughts „behind the thoughts“
You want to unlock new levels of creativity and innovative solution thinking
You want to live more from your authenticity, your „true you“
You want and inside out approach to empower yourself
Welcome to the “Meditation Sparks”
A self-led inner exploration adventure supported through 1:1 coaching, an ever evolving audio library with tools, guidance and inspiration on how to create your practice, email support and complementary online group meditation coaching sessions.
What sets the “mediation sparks'' apart from your average meditation course?
It puts you into the center. It focuses on your needs, wants and goals.
Instead of giving you a one size fits all approach and all the rules to follow, you are encouraged to explore, observe and evaluate - so you become the designer of your own meditation practice. It gives you the tools for your personal stress regulation, and lets you experience meditation as a way to tap into your inner stability, trust and strength - so you can empower yourself.The goal is to find your own set of tools that work for you at this point in your life and a way to use them that is effective, yet adapted to what you need in any given moment. You will not only learn one technique, but you will practice to have the inner conversation needed to identify what serves you best, and how to adapt and develop it over time while life is moving on and you are evolving too. You will learn to listen deeply within and use your own inner communication to create a practice that is truly yours.
The meditation sparks are designed to offer you a liberated approach to meditation, where it is not about following all the rules and becoming perfect in one particular thing, but about creating a new level of conversation and deep listening within you, to your body wisdom and your nervous system.
Practicing in this way puts you in the drivers seat and makes you independent of any gurus, schools or apps. It makes you the designer of your spiritual practice and it fosters your sense of leverage and self authority.
Ultimately, the meditation sparks are created to be a catalyst for your connection to your inner intelligence, resources and strength.
You don’t only practice meditation, but you are building your capacity to rely on yourself, trust your inner signals and your own judgment.
You are learning to empower yourself - not only to meditate on your own, but to „do you“ in all areas of your life.
The ”Meditation Sparks”-
surprisingly simple tools to get you into meditative states
Practical audio guides to help you find your own meditation style in an expanding an evolving online library
A guided and supported yet self-led exploration journey
to deepen your inner listening skills and tap into your inner wisdom1:1 Meditation Coaching to support you in creating your own practice of self regulation,
inner connection and self empowermentcomplimentary online group meditation and coaching gatherings
If simply sitting still doesn’t work for you,
this meditation toolbox is for you.
You can join the “meditation sparks” experience now.
You will not only learn and create your individual approach to meditation,
you will also know how to tweak it, adjust it and evolve it depending on your needs,
the fluctuations of your life and the ever changing and evolving You.
With the right mix of following your intuitive body knowledge combined with strategic and systematic exploration and observation,
you will become an independent meditator - designing your own meditation style every time your practice.
But you don’t have to do it all by yourself.
I am there to support you with guidance, inspiration and individual 1:1 coaching.
The doors of the “meditation sparks” will open mid May 2024!
Until then, get a taster of what meditation coaching with me looks and feels like.
Just click below and I will send you access to my latest “meditation sparks” workshop:
